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Old 09-20-2012, 09:19 PM   #14
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Back training with Ron
balls out
BB row
Ron said i am to ridgid with the movement he emphasized getting a deep stretch at the bottom while maintaining a arched low back but not being afraid to let the shoulders stretch, great advice really felt the lats and core fire.
135x8
145x8
155x8
165x8 last 2 reps were kinda ugly

deadlift
warmup
135x10
225x8
275x6
275x4
275x3
last set was the best set turned on overdrive
275x6

T-bar
1 plate x15
plate+25( 3 sets)
plate+25 x8 rest pause x4 rest pause x3

Wide Grip lat pull down
105x25 rest pause

DB shrugs
60x15 (3 sets)
last set dropped till 30 and failed
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