View Single Post
Old 09-20-2012, 08:12 PM   #4
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

I would suggest full body for overall strength and conditioning, alternating with plyometrics for explosion off the line. Also, quickness and agility, like running through tires or laid out rope courses, out and backs, cuts and spins without falling down, etc..

As for what position, it is based on your size. LBs are usually pretty big dudes, between 6'2 to 6'5, 240-275 pounds. DEs make plenty of big hits, usually closer to the line of scrimage. LBs are all over the place, and speed counts a lot for them. What is your current height and weight?
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote