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Old 09-20-2012, 06:55 PM   #3
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,361
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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from what I gather your about 5-9 to 5-10 roughly about 240ish, so right now your sitting at a Defensive End.

exercise you should add are
any explosive work
any strength work

for footwork I can video tape tomorrow the footwork for pass and run and go through technical work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Last edited by RobMoriRB; 09-20-2012 at 07:24 PM.
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