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Old 09-20-2012, 06:55 PM   #3
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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from what I gather your about 5-9 to 5-10 roughly about 240ish, so right now your sitting at a Defensive End.

exercise you should add are
any explosive work
any strength work

for footwork I can video tape tomorrow the footwork for pass and run and go through technical work
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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Last edited by RobMoriRB; 09-20-2012 at 07:24 PM.
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