from what I gather your about 5-9 to 5-10 roughly about 240ish, so right now your sitting at a Defensive End.
exercise you should add are
any explosive work
any strength work
for footwork I can video tape tomorrow the footwork for pass and run and go through technical work
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
Last edited by RobMoriRB; 09-20-2012 at 07:24 PM.