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Old 09-20-2012, 01:23 PM   #545
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by kitarpyar View Post
1lb down in a day, that's neat.

I always find it interesting how the bodyweight changes. Cut calories, add cardio, do whatever you want and they seem to stay the same for a while. Then one day all of a sudden, BOOM! you are lighter by a couple of lbs.
all water and sodium, some fat.
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