Originally Posted by kitarpyar
1lb down in a day, that's neat.
I always find it interesting how the bodyweight changes. Cut calories, add cardio, do whatever you want and they seem to stay the same for a while. Then one day all of a sudden, BOOM! you are lighter by a couple of lbs.
all water and sodium, some fat.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."