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Old 09-20-2012, 01:22 PM   #544
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Sep 20th

Body Weight = 163.2

Chest and Tris

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAAs, pure cocoa, LBA, Cell Rush
Immediate Post w/o: AAEFXs NF Pro whey, HMBs, Karbolyn, GlutaZorb, non-fat milk shake.

w/o:

Bb 22 deg. Decline Press
Bar warm up
135 x 10
205 x 10
225 x 10
225 x 7

Bb 22 deg. Incline Press
225 x 5
225 x F, due to Bench alignment
225 x 5
205 x 9
205 x 7

Tri Press Downs, straight bar over hand grip
55 x 15
60 x 12
Cell Rush, LBA
60 x 15
60 x 20
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