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Old 09-20-2012, 09:35 AM   #136
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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Quote:
Originally Posted by Jen View Post
Solid work Duff!!!! Congrats on the PR!
Thanks Jen.

Quote:
Originally Posted by BendtheBar View Post
Hammered!
Thanks BTB, it felt heavy, I have to get my frail little body used to that weight.

I've been crazy busy with out of town meetings and life crap, I have to get back in the groove. Here is the last 2 sessions I have done.


18 Sept. at a commercial gym with other lifters.
Bench-225x5, 275x2, 315x1 Shirt on 365x3 no touch, 405x2 no touch, 455x1 no touch, 1 Bd 495x1,
545x1.95 1 BD Lock out was hard my left arm wouldn't straighten out.
Skull crushers with Oly bar-95x10, 115x8, 135x8
Pressdown drop set-1x100
Hammer curls-2x15-30's
Post workout barley shakes, wing gorge and great discussion on all things powerlifting

20 Sept.
SSB box 245+red&blue bands-8x2
rev. band DL 405-7x1
GHRs purple band-3x8

Next up DE bench on Friday.
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