Originally Posted by BendtheBar
Thanks BTB, it felt heavy, I have to get my frail little body used to that weight.
I've been crazy busy with out of town meetings and life crap, I have to get back in the groove. Here is the last 2 sessions I have done.
18 Sept. at a commercial gym with other lifters.
Bench-225x5, 275x2, 315x1 Shirt on 365x3 no touch, 405x2 no touch, 455x1 no touch, 1 Bd 495x1,
545x1.95 1 BD Lock out was hard my left arm wouldn't straighten out.
Skull crushers with Oly bar-95x10, 115x8, 135x8
Pressdown drop set-1x100
Post workout barley shakes, wing gorge and great discussion on all things powerlifting
SSB box 245+red&blue bands-8x2
rev. band DL 405-7x1
GHRs purple band-3x8
Next up DE bench on Friday.