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Old 09-20-2012, 09:05 AM   #12
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Chest/Shoulders
Incline DB Press
3 second negative, full stretch, +5lbs
45x10( 4 sets)

Incline Fly
I hate this movement, im trying to find a way that works
20x10(4 sets)

Incline HS
3 second negative, last set after hitting 10, i rest paused to 15 reps
90x10( 3 sets)

Pec deck
weights not labeled on stack
around 125lbsx 25 reps rest pause

Military press
65x8( 4 sets)

DB Lateral
did a few cheat reps to reach rep goals
20x10( 5 sets)

Reverse peck deck
around 125lbsx12( 3 sets)
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