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Old 09-20-2012, 08:02 AM   #125
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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18/9/12

Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3

Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3

Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets

Lat Pull Down - Pin14x8 (5 sets)

Finished with some curls
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