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Old 09-20-2012, 04:20 AM   #2
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
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I don't think everyone needs to squat ass to grass when they squat but you do need to get your hip crease below your knee to break parallel. Take some videos of your lifts and we can help more. Lower back pain when OHP'ing would suggest you're leaning back too far and not pushing your head through to finish the press but again if you post videos, that will help us diagnose.

Al
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