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Old 09-20-2012, 02:37 AM   #1
abett07
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Default Questions about squat and overhead press form?

2 quick questions about exercise form

I just started not going as low as I was previously when squatting in order to lift more weight as progress was slowing down. If I can still feel my hamstrings being worked hard does this mean I am going down deep enough?

Is it normal for the military press to make your lower back feel sore? Or is this a sign of poor form?

thanks for any feedback
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