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Old 09-19-2012, 06:00 PM   #17
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Wednesday 9/19/12 Aux/Oly/Cardio

Straight-Arm Pulldowns/CSR Shrugs/ Seated Crunch Machine
40x12/25x12/PL4x20- 3 sets

Face Pulls/DB Upright Rows/Standing Calf Raises
40x12/25x12/50x20- 3 sets

Wide-Grip Pulldowns/4-Way Neck Machine(back only)/Reverse BB Curls
75x12/25x15/25x20- 3 sets

Overhead Squats
45x5, 2 sets

Snatch Grip Behind the Neck Presses
45x5, 2 sets

Snatch(this is in lbs not kilo's)
65x1, 3 sets
85x1, 3 sets
95x1, 3 sets
115x1, 3 sets
135x missed

Clean & Jerk
135x1, 2 sets

Recumbent Bike: 20mins

(I've always wanted to try out Olympic lifting, and watching Wade compete in it this weekend inspired me to give it a honest try. I've played around doing snatches and cleans and stuff before but never really worked them to amount to anything. Got some videos and I will upload them later.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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