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Old 09-19-2012, 05:38 PM   #837
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,077
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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September 19th, 2012 - Session#: 326
Weight: 205 lbs
Squat
135x2
225x6
Bench Press
135x2
95x3
135x2
175x5x5
Close Grip Bench Press
140bx3x3
140bx5
Deadlifts
135x1, 225x2, 315x1
365x1Bx7
Seated Row
140x10x3
Hammer Curl
25x10
Training Notes
Still haven't made the video from monday's training, I'll get to that later, and then finish my Java program for tomorrow, that just has some logic error(s). Then plow through some reading, and possibly start on a lab due next week.

Today's training went well, though HERC410 was having some strange pain in his left shoulder, which effected deadlifting. I felt a weird pain in my hip capsule area after beginning squats, and that's about all to be said.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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