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Old 09-19-2012, 04:14 PM   #985
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Dynamic bench:
close grip:
135 x 5
185 x 3 x 4 sets
regular grip: (slightly narrower than competition -- ring fingers on the rings)
185 + 60 pds chains x 3 x 4 sets
135 x 20 (drop set)

Tris pushdowns:
3 sets until fail

Shoulder press machine:
10 x 3 sets

Curls:
10 x 4 sets

Done.
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