Thread: Muscle tension
View Single Post
Old 09-19-2012, 02:39 PM   #3
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

weight is jsut a number. my "heaviest" weights change all the time. it's all relative to your body and your current workout.
its about flexing the muscle and getting blood in it more than just duplicating a motion. that said heavy weight is important, but the idea is to lift as much as possible without breaking solid form. there are times you can cheat a weight but thats the exception not the typical rule.
TitanCT is offline   Reply With Quote