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Old 09-19-2012, 10:14 AM   #9
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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urls for the girls
EZ curl
3 second negative
60x8( 4 sets)

BB close grip
used baby weight today my right wrist is bothering me, used super slow negative paused PL style
95x8( 4 sets)

Incline DB curl
3 second negative
17.5x8( 3 sets)

Rope Press Down
3 second negatives
60x10
70x10
80x10
90x10 rest paused to 10 reps

Cable Curl
40x10
60x10
70x10

Overhead tricep extension
45x10( 3 sets)

Wrist curl supersetted with this rope winding exercise
45x12 w/wind ( 2 sets)

ab work
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