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Old 09-19-2012, 08:30 AM   #117
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Reputation: 114101
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Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls (knee level)
135-225 x a bunch
315x5
405x2
495x2
595x2
615x2
505x12 (PR)

Leg curl
120x15
150x12
150x12
150x12

Lat pull
130x12
120x15
120x15

Not pleased with this session, thankful that I did get in the session just not pleased with it...wanted to pull from the floor but my body didn't like that feeling plus I was running short on time so I whipped up this...not a happy gorilla
Being unhappy with yourself when you pull 505 12 times in a row = WINNING!
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