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Old 09-19-2012, 06:05 AM   #116
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,078
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Mr.Silverback View Post
Quick bench day
Bench

135-315x warm up
350x1
350x1
350x1
350x1
350x1
350x1
350x1
350x1

Done....

Silverback Barbell
Quick ... this actually is my max schedule ...

Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls (knee level)
135-225 x a bunch
315x5
405x2
495x2
595x2
615x2
505x12 (PR)
Great volume despite not being happy ... great lifting Mr. SB ...
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