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Old 09-19-2012, 06:00 AM   #36
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
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Quote:
Originally Posted by Bodybygamma View Post
Leg Press (Wide Toes out stance like my squats)
1030
drop set to 670
the last set is killer ....

Quote:
Lying leg curls - standing leg curls and other hamstring/calve work

T-Grip Barbell Hammer Curls
95x5
105x5
115x5
125x5

Barbell Strict Curls
95x3
115x3
135x3
Barbell Power Curls
155x3
185x3
205x3
drop set to strict curls 135x5

Some other super secret assistance movements
*Some other super secret assistance movements* ...

Quote:
Originally Posted by Bodybygamma View Post
Strict Press
235x2 *PR
255x1 *PR! (VENGEANCE WAS MINE)

Zombie (No Hands-Front) Squat
385x2 *PR (smashed the rack and still hit depth and a double)
415x1 *PR! (little shakey but smoked it very clean and upright)

Deadlift
455-495
565x1 (Smoke show)

Bench Press feet on bench
245x8 (freaking exhausted by now)
super secret assistance work
amazing volume BBG ... curious to know "super secret assistance work" ...
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