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Old 09-19-2012, 04:22 AM   #35
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Tuesday Sept 18 2012

Strict Press
235x2 *PR
255x1 *PR! (VENGEANCE WAS MINE)

Zombie (No Hands-Front) Squat
385x2 *PR (smashed the rack and still hit depth and a double)
415x1 *PR! (little shakey but smoked it very clean and upright)

Deadlift
455-495
565x1 (Smoke show)

Bench Press feet on bench
245x8 (freaking exhausted by now)

super secret assistance work

1minute jacobs ladder
4minutes arc trainer
5minutes elliptical
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