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Old 09-18-2012, 11:14 PM   #319
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 9/18/2012 Cycle 5 Week 3 Bench Press

Bench Press
245x5
275x3
310x2 (Goal x1)

170x10,10,10,10,6

DB Row
90x10,10,10,10,7

DB Curl
30x12,12,7
DB 1 Hand Overhead Tricep Extension
35x12,9, 30x12

Face Pulls
40x15x3

Overall Workout Grade: A

Notes:
Pretty Good session this afternoon. Hit a double on my top set. Went pretty damn easy.
Kicked my BBB bench up a bit from last week. I actually may have done one more set than I listed. I lost track.
Kick up my DB rows. Had to put on the straps for the last 2 sets. It felt pretty heavy. I remember last workout being heavy, but I figured I was going into a deload week, why not push it a bit.
Curls felt hard. I realize that the curls and the extensions for that matter probably won't progress much due to the pounding my bis and tris take from the main lifts in the workout. And I am ok with that.

I experimented a bit with taking some video, with moderate success. I found the whole process of recording a bit distracting. Still though, I was able to get a video of my top set. It's not the best, the angle is funky, but I was just seeing what I could do.

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