310x2 (Goal x1)
DB 1 Hand Overhead Tricep Extension
Overall Workout Grade: A
Pretty Good session this afternoon. Hit a double on my top set. Went pretty damn easy.
Kicked my BBB bench up a bit from last week. I actually may have done one more set than I listed. I lost track.
Kick up my DB rows. Had to put on the straps for the last 2 sets. It felt pretty heavy. I remember last workout being heavy, but I figured I was going into a deload week, why not push it a bit.
Curls felt hard. I realize that the curls and the extensions for that matter probably won't progress much due to the pounding my bis and tris take from the main lifts in the workout. And I am ok with that.
I experimented a bit with taking some video, with moderate success. I found the whole process of recording a bit distracting. Still though, I was able to get a video of my top set. It's not the best, the angle is funky, but I was just seeing what I could do.