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Old 09-18-2012, 09:09 PM   #16
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by miked96 View Post
You still plan on following Wades template?
As of right now yes. It seems to work pretty good for me. Got something in mind?




Tuesday 9/18/12 Squats

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
1-Legged Glute Machine: 11x2x15(each leg)

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
295x3, added groove briefs and Belt here
315x3
335x2, got on my toes on the 2nd rep and had to rack it
335x3, smoked it

Close-Stance High-Bar Squats
225x5
245x5
265x3
no gear

Seated Leg Curls
60x12
70x12
80x12
Adducter/Abducter Machine
100x15
110x15
125x15
both in & out

Seated Calf Raises
100x3x25(2 legged)
50x2x20(1 legged)
Tibia Raises(w/mini-band)
3x20

Abs

(That was it, squats felt pretty good. But my hip and glute were feeling irratated today so I threw on my very old pair of groove briefs and I also wore neoprene shorts the entire workout to keep my hips warm.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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