Originally Posted by miked96
You still plan on following Wades template?
As of right now yes. It seems to work pretty good for me. Got something in mind?
Tuesday 9/18/12 Squats
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
1-Legged Glute Machine: 11x2x15(each leg)
45x5, 3 sets
295x3, added groove briefs and Belt here
335x2, got on my toes on the 2nd rep and had to rack it
335x3, smoked it
Close-Stance High-Bar Squats
Seated Leg Curls
both in & out
Seated Calf Raises
(That was it, squats felt pretty good. But my hip and glute were feeling irratated today so I threw on my very old pair of groove briefs and I also wore neoprene shorts the entire workout to keep my hips warm.)