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Old 09-18-2012, 02:59 PM   #26
Ironman
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Join Date: Mar 2012
Location: Jacksonville, FL
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Quote:
Originally Posted by J_Byrd View Post
How often do you work in reverse band work into your program?
When not getting ready for a meet, once every eight to nine weeks, raw. Triples, down to a max double whatever the weight.

When getting ready for a meet, I like to do a twelve week cycle leading into the meet. I will do them on the first or second week in the cycle and again on the fifth or sixth week. The first time I do them is raw with a top-end (bar) weight 90 95% of my suited max. We use enough bands to get 235 lbs. of help in the whole. The second time in the meet cycle is done fully suited to a single 105 120% of my suited max. This is for CNS overloading to get my body used to handle the heavy, heavy weights again.

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