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Old 09-18-2012, 11:52 AM   #178
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by elijah View Post
I'm making a little change this cycle that I started midway through the last cycle. I'm using 5/3/1 for the main 4 lifts and using your 20-30 rep progression scheme for all assistance work. I really like this set up so far. So far since last July, I think, I've added 30 lbs of mass to my body and strength has come up leaps and bounds. I think the main thing is just doing something involving heavy weight, relative to the individual, and progression. Thank goodness for this forum.
Nice progress!

Glad this forum could play a role.
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