View Single Post
Old 09-18-2012, 11:52 AM   #178
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,612
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by elijah View Post
I'm making a little change this cycle that I started midway through the last cycle. I'm using 5/3/1 for the main 4 lifts and using your 20-30 rep progression scheme for all assistance work. I really like this set up so far. So far since last July, I think, I've added 30 lbs of mass to my body and strength has come up leaps and bounds. I think the main thing is just doing something involving heavy weight, relative to the individual, and progression. Thank goodness for this forum.
Nice progress!

Glad this forum could play a role.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote