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Old 09-18-2012, 11:49 AM   #44
themaster2981
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Quote:
Originally Posted by 5kgLifter View Post
May need to throw some bent over rows in there then to strengthen the back a bit.
Thanks 5KG,

I understand, but I don't want to alter the routine one bit. As I am already short of a lot of things which are needed to follow my routine. I intend to keep it limited to the basic lifts for which the Stephan Korte 3x3 is meant for.

My routine vis a vis my goals is actually working, and just going as I thought. I am almost half way. 4th week will end tomorrow. Total cycle is of 8 weeks.

Thanks again for your genuine interest, I need tips which you give me.
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