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Old 09-17-2012, 10:40 PM   #177
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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9/17/2012
Squats
200x3
235x3
270x3
305x3 - beltless, boy what a difference from using the belt

back off squat 20 rep goal
255x7,7,6 (20) move up 10 lbs next week

heavy walk outs
375 x20 seconds x 2 sets

To be able lift to lift 100% raw effectively I had to narrow my stance a little bit for some reason. and was much more stable and form was much better. Big difference from using the belt and knee wraps. The back gets much more of a work out from not using the belt. For some reason there is a sense of accomplishment without using any equipment for the lifts.
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