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Old 09-17-2012, 06:16 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Jeremy Scott

Fitness Junkie And Prolab Athlete Jeremy Scott Talks To M&S | Muscle & Strength

Quote:
I was no different. I would try something for 8 weeks, see no results, convince myself the program didnít work and try something else. This was very counterproductive. I also didnít know how to eat correctly, not that I would smash pizza and fries all day, but my macros where out of whack.
Quote:
I love carb cycling personally; I do it all year long and have been doing so for a few years now. I have found great success not only aesthetically staying lean all year but also with energy levels and making gains in the process. We teach it to our clients here and I believe itís the healthiest most effective way to stay lean and healthy 24-7-365.

In its simplest form I practice a NO-LOW-MEDIUM-HIGH carb rotation for most of the year. Now if I have an event, letís say a competition or a photo shoot coming up, I will make adjustments with my macros and follow a different pattern based on my body composition.
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