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Old 09-17-2012, 06:07 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Joseph NG, undefeated Men's Physique champion:


Undefeated Men's Physique Champion Joseph Ng Talks To M&S | Muscle & Strength

Quote:
The most common mistake while cutting/dieting would be trying to cut too fast. The number one goal while dieting should be to retain as muscle as possible, and a drastic crash diet is a sure fire way to lose muscle. When dieting keep the fat loss slow and steady.
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