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Old 09-17-2012, 03:52 PM   #8
Fazc
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Join Date: Jun 2011
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Well, yes and no.

At least for a guy/girl just starting out lifting as often as possible while still remaining fresh is usually the best option. Lifting weights is a skill as much as it is about brute strength, and that skill can be improved upon by more practice.

However only perfect practice makes perfect, as the saying goes.
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