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Old 09-17-2012, 03:19 PM   #984
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Max effort lower.

Deficit pulls:
sumo, hook grip:
135 x 5
225 x 3
315 x 2
switched to regular grip, narrow stance:
405 x 2 (rep PR)
455 x fail
430 x 1 (PR)
315 x 7 (drop set)

GMs down to pins:
135 x 5
225 x 5
245 x 5

Barbell shrugs:
225 x 20 x 3 sets
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