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Old 09-17-2012, 01:13 PM   #38
themaster2981
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Join Date: Apr 2012
Location: India
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Training Type: Powerlifting
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17th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps (7 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*25 lbs*8 reps (5 sets)

Initiating Endurance training from today and stopping abs work:

1. 3 mins high speed elliptical trainer

(1 min break)

2. 3 mins high speed treadmill

3. Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 09-17-2012 at 01:34 PM.
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