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Old 09-17-2012, 08:36 AM   #528
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Sep 17th

Had a relaxed cheet day Sat and was up to 166.6 Sunday morning.
I medded up and comp rebooted for a update and I didn't save my food in ProTrack so I had to fill it all back in and I messed up my macro's bad.
1935 cals and yes I gained weight.
148 pro
99 carb
102 fats
3981 mg sodium
1.5 gallons of water (extra sodium washed out, 2400mg's is my daily set point )

Sunday I was back to
1467 cals
pro 187g (2 g's over )
carb 104g (150 is the starting set point, doing my own style of carb cycling)(learned threw my logs not a book)
fat 40g ( 1 under)

Ill do this threw Tues or Wed. Then a small raise depending on the body check Tue.


Today (Monday morning) I'm back down to 165.4
I'll be doing a body analysis on Tue. morning.
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