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Old 09-17-2012, 05:03 AM   #121
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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16/9/12

Incline Dumbbell Press - 36kg x8,7,5,5 40kg x3 (2 sets)

Flat Barbell - 80kg x5 (2 sets), 85kg x5, 90kg x3 (2 sets)

CGBP - 70kg x5 (2 sets ), 80kg x3 (3 sets)

Dumbbell Flyes - 16x10x4

Tricep Pull Downs
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