View Single Post
Old 09-17-2012, 12:34 AM   #121
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by big valsalva View Post
Deadlift

400x1 - temporary PR, because...
405x1 - New PR!!! - (and thus the title of this journal)
BOOM! Congrats.


Quote:
Originally Posted by big valsalva View Post
I'm going to finish up with another OHP session sometime this week, then I'm going to take a week to 10 days off before I embark on Smolov Jr. for bench. During the Smolov cycle, I'm going to keep squatting and deadlifting on the 5/3/1 format, but cut back to requisite weights and reps.
I have no idea of Smolov Jr. apart from a vague notion that this would involve a huge amount of benching. Will hang around to learn from your experience.
kitarpyar is offline   Reply With Quote
Sponsored Links