Originally Posted by Rich Knapp
A good balance for my body's liking at 2000 cals or less.
Around a 50% pro -30% carb-20% fat. Anything over 1200 cals without a good beating work out I'm on a bulk.
Dieting for a wheelchair person it totally different than a able body because legs burn 3X's more carbs than the arms, plus we are more sedentary.
I can't eat big meals and get away with it because it turns to fat way to easy. .
That's a pretty hefty intake considering some on the forum are overall bigger and take just over that which I can't get my head around
since I easily consume 2,700 + a day and am smaller and female, in relation to the bigger guys.
Interesting info about the legs and carbs, do you use a specific source for the info?