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Old 09-16-2012, 03:36 PM   #5
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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BACK
BB row
2 second hold 3 second negative
95x8(4 sets)

Rack Pull Mid shin
225x8
235x8
245x8
255x8

Kroc Row
60x20( 3 sets)

Chest supported T-Bar
3 second negative
1 platex10(3 sets)

DB shrug
3 second hold
60x12( 3 sets)

Calves
angle calf
100lbsx100 reps rest pause
1platex10
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