Thread: How do I start?
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Old 09-16-2012, 02:52 PM   #5
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New Brawn

Join Date: Sep 2012
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bonkers is off to a bad start

Originally Posted by YoRR View Post
get a simple program, read up on nutrition and learn form on the big lifts

something like starting strength is a good beginner program
What kind of simple program do you recommend? I too am just starting out.
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