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Old 09-16-2012, 10:07 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Jcleve68 View Post
Yep both the 570 Squat and 600 Deadlift were my 3rd attempts...before I hit 550 Squat for a PR and a 575 Deadlift for a PR! Thinking about doing another meet in Mississippi in 4 weeks!
With your speed looked like you may be able to hit a 590-600 squat.
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