View Single Post
Old 09-15-2012, 07:27 PM   #176
elijah
Senior Member
Uber Brawn
Points: 1,896, Level: 25 Points: 1,896, Level: 25 Points: 1,896, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Good luck on 531.Smash some PRs.
I'm making a little change this cycle that I started midway through the last cycle. I'm using 5/3/1 for the main 4 lifts and using your 20-30 rep progression scheme for all assistance work. I really like this set up so far. So far since last July, I think, I've added 30 lbs of mass to my body and strength has come up leaps and bounds. I think the main thing is just doing something involving heavy weight, relative to the individual, and progression. Thank goodness for this forum.
elijah is offline   Reply With Quote