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Old 09-15-2012, 06:54 PM   #174
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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9/15/2012
Deadlift
325x5

Push press
135x9

BB shrugs - 30 rep goal
305x12,12,12 (36)- move up 10 lbs

Close Grip Bench Press - 20 rep goal
185x7,7,6 (20) - move up 5 lbs

Had to work both big lifts on same day, but it went well. Week 1 of 5/3/1 cycle done.
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