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Old 09-15-2012, 03:26 PM   #524
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
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Quote:
Originally Posted by kitarpyar View Post
what sort of macros are you trying to hit?
A good balance for my body's liking at 2000 cals or less.

Around a 50% pro -30% carb-20% fat. Anything over 1200 cals without a good beating work out I'm on a bulk.

Dieting for a wheelchair person it totally different than a able body because legs burn 3X's more carbs than the arms, plus we are more sedentary.
I can't eat big meals and get away with it because it turns to fat way to easy. .
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Last edited by Rich Knapp; 09-15-2012 at 03:30 PM.
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