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Old 09-15-2012, 02:55 PM   #18
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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September 15th, 2012

My daughter killed it today! Her free squats are confident and deep enough to pass. We did box squats first, then tried free squat doubles with just the bar. She hit depth on 6 out of 6 free squats and looked really good. On a couple she got a hair forward, but we'll continue to work on that.

She has worked hard and is ready for the UPA powerlifting meet in November. Our only goal is to get one good lift per exercise.

I am really proud of her.

We are having a good time lifting together. She really enjoys learning.

Goblet Squats
25 pounds x 3 sets x 5 reps

Box Squats
Bar x 4 sets x 3 reps

Squats
Bar x 3 sets x 2 reps

Dumbbell Bench Press
25 total pounds x 3 sets x 10 reps

One Arm Dumbbell Rows
25 pounds x 3 sets x 5 reps
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