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Old 09-15-2012, 02:38 PM   #10
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Good stuff guys. When I have some more time, I want to investigate this more. I have found that when you mention working the core, crunches or situps are usually the first thought people have. I can' t stand either, but that is probably because they DO bother my back so much.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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