Good stuff guys. When I have some more time, I want to investigate this more. I have found that when you mention working the core, crunches or situps are usually the first thought people have. I can' t stand either, but that is probably because they DO bother my back so much.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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