Core Work: Spinal Flexion or No?
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09-15-2012, 03:14 PM
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Interesting and yes it does confirm that some of the confusion comes from definition of what a Crunch or Sit-Up is.
See for me this is a Sit-Up. Flexion at the hips, and the back is mostly neutral:
A Crunch is this, pure spinal flexion:
They definitely are
Having said that I can see what he's saying about
, and perhaps it's something to bear in mind.
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