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Old 09-15-2012, 09:59 AM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,880
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Mark Bell helps translate the Westside Method for the Power Project Army. The Westside Method looks like this for me.

Tuesday Max Squat or Deadlift
Thursday Max Bench
Saturday Speed Squat 10 sets 2 rep
Sunday Speed Bench 9 sets 3 reps
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